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slow, steady weight loss. 3.5kg to go until I'm 10% fat
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77,4 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2063 kcal
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Gord: 55,10g | Prot: 201,86g | Carbs: 202,84g.
Café da Manhã: Silver Spoon Truvia, Sharwood's Lime Pickle, Marks & Spencer Super Seeded Brown Bread, Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Almoço: Walden Farms Caramel Flavoured Syrup, Silver Spoon Truvia, Alpro Unsweetened Almond Milk, Bananas , Blueberries , Raspberries , Asda 30% Less Fat Squirty Cream, Michael Korey pancakes. Jantar: Sainsbury's Firecracker Chicken Breast Slices, Eatlean Protein Cheese, Sainsbury's Aromatic Chicken Biryani. Lanches/Outros: Tesco Skimmed Milk, Blueberries , Raspberries , MyProtein Impact Whey Protein - Rocky Road - 1kg. mais...
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peso estável
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