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After a few weeks of poor dietry habits and not able to exercise, as expected my weight is starting to creep up.
So to try and take control of this I'm going back to recording my daily intake.
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87,6 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Fraco.
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1544 kcal
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Gord: 49,50g | Prot: 47,15g | Carbs: 240,22g.
Café da Manhã: Plain Yogurt (Whole Milk), Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Almoço: Strawberries, Salami, Pickled Beets, Tomatoes, White Rice. Jantar: Ciabatta, Sweet Cherries, Strawberries, Au Bon Pain Brown Rice and Hazelnut Waldorf Salad, Fish Stick Patty or Fillet. Lanches/Outros: Bananas. mais...
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Ganhando 2,8 kg por Semana
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