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Well, back in full ketosis after the stevia debacle on Wednesday. REALLY unsure of how to proceed with my quest for SF Jello...After I read my forum post I wonder if I've suffered some brain damage already.. LOL. If it's that big of a deal I need to just put it down and walk away....but, I feel sure that there is an answer. I just need to be methodical about it and try to figure it out.
Okay! On with the weekend!
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76,0 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 12,5 kg.
Dieta seguida: 100%.
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1349 kcal
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Gord: 101,96g | Prot: 96,33g | Carbs: 7,51g.
Café da Manhã: mushroom, Monterey Jack Cheese, spinach, eggs. Jantar: cracklins. mais...
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2182 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 2 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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peso estável
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