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Recording the majority of what I eat but not everything. Making a conscious effort with portion size and sugar and fat content, but still eating whatever I fancy. If I have a beer I adjust my calorie intact in other ways.
Went to the gym 3 times in the last week.
Waist 38" Chest 43"
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85,2 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1480 kcal
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Gord: 53,19g | Prot: 49,88g | Carbs: 159,41g.
Café da Manhã: Breakfast Pastry, Coffee (Brewed From Grounds), Pink Grapefruit Juice. Almoço: Cheddar Cheese, Green Peas, Bananas, Spaghetti, Red Table Wine. Lanches/Outros: Sweet or Dark Chocolate, Cheese Pizza. mais...
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Perdendo 1,2 kg por Semana
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