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1st day officially on my 1800 calorie high protein/lowfat diet.
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83,5 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 24,5 kg.
Dieta seguida: Razoavelmente Bem.
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1515 kcal
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Gord: 66,01g | Prot: 63,91g | Carbs: 172,34g.
Café da Manhã: Nonfat Fruit Variety Yogurt, Great Value Stevia , Coffee (Instant Powder) , Oats , Dried Sunflower Seed Kernels , Blueberries . Chá da Manhã: Jif Natural Creamy Peanut Butter, Apples . Almoço: Smartfood White Cheddar Cheese Popcorn, Damascus Bakeries Mini Whole Wheat Pita, Tuna Salad with Egg. Jantar: Great Value Chicken Flavored Stuffing Mix, Chicken Thigh. Lanches/Outros: Fit & Active Wildberry Sorbet & Ice Cream Bars. mais...
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peso estável
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Histórico de Peso de Cheylynn
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