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Woooooooo, roller coaster! Up and down, up and down. I know it's always like this for me. Regularly, any day. For 23 years it fluctuated 5 pounds in a day. I guess that's just normal for me. It's when it went to 10 pounds I should have done something. Oh wait, I did. I quit looking!! lmao... goofy girl.
Just remember to look at the overall. LOOK, weigh, measure, exercise. Lazy does it :) Punny girl.....
I am full of myself this morning!!! I know how to deflate that..."Have you done your income tax?".... Okay okay, I'm going to finish it today!
*remembered that Atkins requires water, probably accounts for the weight change*
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77,7 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: 100%.
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2124 kcal
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Gord: 181,26g | Prot: 115,17g | Carbs: 9,24g.
Café da Manhã: Butter (Salted), Coca-Cola Diet Coke, Water. Almoço: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. Jantar: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. mais...
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2333 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 2 minutos, Descansar - 13 horas e 28 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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