Jornal de kmaxwell08, 17 set 10

Yay! Feeling better about it today! I knew it must be water retention. Yesterday I only had water all day except I always take my vitamins and iron with a litle bit of apple juice in the morning and night. I also had a lot of seared flounder for dinner!

64,9 kg Perdidos até agora: 4,1 kg.    Ainda faltam: 15,0 kg.    Dieta seguida: 100%.

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1760 kcal

Gord: 44,97g | Prot: 123,72g | Carbs: 209,28g.   Café da Manhã: la banderita fajita tortilla, kraft fat free mozzarella cheese, egg, folgers coffee, big tex apple juice, splenda. Almoço: fat free refried beans bush's, great value salsa, Whole Wheat Quesadilla. Jantar: refried beans on the border, on the border chips, boneless chicken breast skin not eaten, lettuce, tomato, flour tortilla. Lanches/Outros: fruit and yogurt parfait mcdonald's, small french fry mcdonald's, chicken nuggets mcdonald's. mais...