|
Haleluiah! Even I was about to be upset with the scales inability to SEE me. LOL. Continuing downward. I'm pretty sure the stall was exercise. My body is adjusting to it and it's definitely giving me a better LOOK (or as good as an ugly, old, fat woman can have). Today I'm adding back a few glasses of diet soda, just to check.
|
78,3 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 14,8 kg.
Dieta seguida: 100%.
|
|
727 kcal
|
Gord: 45,70g | Prot: 68,69g | Carbs: 12,95g.
Café da Manhã: Green Tea. Almoço: Carl's Jr. Low Carb Six Dollar Burger. Jantar: Zatarain's Blackened Seasoning, Spinach, Shrimp. mais...
|
|
2152 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 4 minutos, Descansar - 14 horas e 56 minutos, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|