Gravação de peso (nenhuma entrada de jornal) para 19 março 2013
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78,2 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: 100%.
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1483 kcal
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Gord: 132,13g | Prot: 63,76g | Carbs: 5,22g.
Café da Manhã: butter, spinach, Swiss Cheese, scrambled eggs. Almoço: ground beef, kraft mayo, Jello, sugar free. Jantar: Kraft Mayonnaise, ground meat. mais...
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2673 kcal
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Exercício:
Dirigir - 45 minutos, Nadar (Lento) - 1 hora, Jardinagem - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 3,5 kg por Semana
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 Comentários
I read your tip, and tried Googling the topic and only found the ration of 65% fat, 30% protein and 5% carbs for the Induction phase. They stated that the protein stays constant, and % fat decreases in proportion to increased carbs in later phases. Is this the same information you read?
19 mar 13 por membro: chusbands
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65%,30%,5% is correct. When I did Atkins in the 80's I never saw any mention of those percentages. Of course, then, induction was induction. Zero carbs. It seems to have morphed a bit in the last 20+years. There was also no such animal as "net carbs". I REALLY like subtracting the fiber grams! Oh, anyway, I started using the percentages and eating accordingly and my two week stall was over! I have so much to lose that I'm going to stay on those percentages with under 10g carbs until I'm where I'm supposed to be, then switch to calorie. I hope. I did that in the 80's and didn't have any trouble with weight for the next 20years (until I stopped smoking), so hopefully it'll work again!
20 mar 13 por membro: Carb Tracker for Gina
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Histórico de Peso de Carb Tracker for Gina
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