Gravação de peso (nenhuma entrada de jornal) para 16 março 2013
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72,2 kg
Perdidos até agora: 22,1 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1650 kcal
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Gord: 51,81g | Prot: 87,56g | Carbs: 211,42g.
Café da Manhã: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Almoço: Italian Salad Dressing, Mixed Salad Greens, Diet Soda, Tap Water, Baked Chicken Florentine. Jantar: Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat (Roasting, Roasted, Cooked), Green String Beans, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Lanches/Outros: Cupcake with Icing, Peeled Baby-cut Carrots, Roasted Red Pepper Hummus, Fruit 'n Yogurt Parfait (without Granola). mais...
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Perdendo 6,4 kg por Semana
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Histórico de Peso de Cheylynn
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