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Going to my mom and dad's today. BBQ'ing pork chops, potato salad, baked beans, pies... Figured up on here I can have 2 4 oz pork chops and baked beans. No potato salad for me or desert. I have my Smart Ones deserts here at home if I want. Those pies - one eighth of a piece is 450 calories! Just looking at that makes me not want to eat any LOL.
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83,9 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1280 kcal
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Gord: 38,29g | Prot: 62,06g | Carbs: 172,97g.
Café da Manhã: Sugar Free Vanilla Caramel Powder Coffee Creamer, Light Fat Free Lemon Cream Pie Yogurt, coffee. Almoço: baby carrots. Jantar: Pork Chops (Top Loin, Boneless), bush's baked beans. Lanches/Outros: Chocolate Chip Cookie Dough Sundae, orange. mais...
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2621 kcal
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Exercício:
Frisbee - 20 minutos, Trabalho de Escritório - 1 hora, Tênis - 45 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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