Gravação de peso (nenhuma entrada de jornal) para 15 dezembro 2019
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92,4 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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2257 kcal
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Gord: 94,71g | Prot: 107,53g | Carbs: 266,48g.
Café da Manhã: Chiquita Banana, Coffee, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk, Coffee-Mate Original Liquid Coffee Creamer. Almoço: Clancy's Wavy Potato Chips , Kraft Miracle Whip Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Toasted 100% Whole Wheat Bread, Unsweetened Iced Tea. Jantar: Season's Choice Steamed Broccoli Florets, Hungry Jack Instant Mashed Potatoes, Marketside Southwest Chopped Salad, Wish-Bone Italian Salad Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders. Lanches/Outros: Pears , Bachman Jax Cheddar Cheese Puffed Curls, Elevation Caramel Nut Bar. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
15 dez 19 por membro: shirfleur 1
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Nice job! You are so close to your goal!!! 😁
17 dez 19 por membro: melissatwa
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Getting there! Good thing I lost most of this in my gut. I had a accident with the saw while working on my home improvement project & it would been much much worse. Basically just a deep scratch now, but if my gut stuck out like it used to I’d be lucky to be still alive.
20 dez 19 por membro: phils114
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Phil! That is terrible... and good all at once? I hope you are alright. My hubby nearly lost his leg a long time back in a chainsaw accident. Saws are dreadfully scary! Be careful!
20 dez 19 por membro: melissatwa
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Histórico de Peso de phils114
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