Gravação de peso (nenhuma entrada de jornal) para 09 novembro 2019
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96,8 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
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2075 kcal
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Gord: 84,26g | Prot: 89,71g | Carbs: 237,55g.
Café da Manhã: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Almoço: Unsweetened Iced Tea, Bachman Jax Cheddar Cheese Puffed Curls. Jantar: Dole Sunflower Crunch Chopped Salad Kit, Iced Tea, Lime Juice , Trader Joe's Sweet Potatoes, Schwan's Fire Roasted Vegetable Blend, Trader Joe's Ahi Tuna Steaks. Lanches/Outros: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Tootsie Roll Tootsie Roll (5-Cent). mais...
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Perdendo 0,1 kg por Semana
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 Comentários
Ounce by ounce you are winning!
11 nov 19 por membro: melissatwa
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11 nov 19 por membro: John10251
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Thanks, had to stop doing elliptical for a while because it was killing my feet. Doing construction on my house, so lots of up & down on the ladder instead. Almost done insulating (thank god). Furring strips & sheet rock next.
14 nov 19 por membro: phils114
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Ohhh, I am not a fan of house repairs. BUT, there sure is a satisfaction seeing what is accomplished, and purposeful "exercise" is great... Somehow it feels more real than being a rodent on a wheel! 😁 Good times! Hang in there! 😁
14 nov 19 por membro: melissatwa
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Histórico de Peso de phils114
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