Jornal de 2dbeat, 06 set 19

I'm meeting a friend at Panera for breakfast. Any suggestions for what can I eat that's low carb?

94,6 kg Perdidos até agora: 1,4 kg.    Ainda faltam: 21,3 kg.    Dieta seguida: Razoavelmente Bem.

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1557 kcal

Gord: 101,49g | Prot: 101,13g | Carbs: 53,09g.   Café da Manhã: Albertsons Heavy Whipping Cream, Kraft Miracle Whip Light Dressing, Boar's Head Smoked Gouda, Canadian Bacon, Fried Egg. Almoço: American Cheese, Mt. Olive Bread & Butter Pickles, Cauliflower , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Jantar: Cooked Broccoli (Fat Added in Cooking), Sam's Club Stuffed Salmon Filets. Lanches/Outros: Russell Stover Sugar Free Peanut Butter Cups. mais...