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still losing despite not being able to exercise due to injury. Sticking strictly to diet, eating loads of greens, drinking only water or coffee.
new measurements waist 40" chest 44"
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90,9 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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2272 kcal
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Gord: 72,66g | Prot: 71,80g | Carbs: 291,67g.
Café da Manhã: cranberries, milk, cranberry juice, Coffee (Brewed From Grounds), banana, low fat yogurt. Almoço: apple, chicory, Roasted Peppers, tomato soup. Jantar: port, beer, pizza. Lanches/Outros: carrot. mais...
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Perdendo 1,5 kg por Semana
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