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Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a pound this morning. Did my exercises this morning without eating first what a mistake, wont ever do that again, so I opted for an ensure part way through to get me to the end. Had a salad for lunch that really hit the spot. Making home made turkey stew for dinner. Going to bed early tonight, work early in the morning.
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74,2 kg
Perdidos até agora: 21,1 kg.
Ainda faltam: 18,4 kg.
Dieta seguida: 100%.
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770 kcal
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Gord: 19,58g | Prot: 33,60g | Carbs: 117,66g.
Café da Manhã: ensure. Almoço: spring mix salad, spinach, plum tomatoes, chicken, honey dew melon. Jantar: turkey stew. mais...
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3106 kcal
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Exercício:
Máquina de Exercício (Rápido) - 19 minutos, de Pé - 7 horas e 41 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas, Treino em Circuito - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos. mais...
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Perdendo 1,6 kg por Semana
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