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Up and down up and down. This story is getting old but not discouraged since I have made my original goal and am not working on a cushion to stay below it.
Not sure I can work out this morning. Body hurts all over between the rain, working out yesterday then 8 1/2 on my feet lifting heavy piles of dishes and almost running the whole time.
Not sure what I want to eat today. No time to really cook before work so may just raid the freezers. There are plenty of prepared meal there. Hopefully I will get time to eat before 9:30 tonight.
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53,0 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1106 kcal
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Gord: 42,54g | Prot: 21,52g | Carbs: 81,49g.
Almoço: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Chef John's Ranch Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Jantar: Supreme Green Bean Casserole. Lanches/Outros: Braided Lemon Bread, Coors Keystone Light Beer. mais...
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Perdendo 1,9 kg por Semana
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