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I am feeling so good. I don't know why the scale does not reflect it, but I feel thinner, my stomach is flatter, my waist smaller, and I think I'm losing fat. I feel confident that I will be below 190 in the next few weeks.
I had a round trip to Tucson yesterday, 260 miles, and my meeting went well. It was such a stunningly beautiful day, so when I got home at 4:30 I ran in the house, put on my shorts and hiking shoes, grabbed my dog and headed to the mountain park for hike. I found a new trail, felt really strong and healthy.
It feels so good to have taken charge of my life.
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88,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Razoavelmente Bem.
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759 kcal
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Gord: 59,35g | Prot: 44,15g | Carbs: 9,98g.
Café da Manhã: Mexican Style Shredded Cheese, Eggs, butter, Heavy Cream, coffee, coffeemate original powder. Almoço: Butter, Boneless Skinless Chicken Tenderloins, Red Tomatoes, Greek Style Feta Dressing. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
I am sure you will be below 190 in the next few weeks! So glad that you had a great day.
24 jan 13 por membro: jaime30024
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You barely ate anything the last few days, maybe you're being too restrictive and your body is in starvation mode. I mean 900 calories and a hike at the end of the day would normally show a big impact. Hang in there and give yourself a break.
24 jan 13 por membro: Ramjet58
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It doesn't seem to matter if I eat 1500 or 1000 calories, my weight remains around 194. I feel like I've lost, so that must have been a water fluctuation. I'm not worried about it, don't feel the need to give myself a break. I feel the need to weigh 160.
24 jan 13 por membro: Djburney
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You sound fantastic. I think we who have yo yo d a few times lose some perspective with body image and if you look down and see a flatter stomach and feel thinner it s more accurate than a scale. Love that you had a great hike. : )
24 jan 13 por membro: sharonfriz
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Feeling thinner is half the battle. I find that how I feel physically significantly affects my mood and my eating habits. Ride that wave for all its worth! Yay for taking charge :)
24 jan 13 por membro: evelyn64
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wow, wish I lived there, we'd be hiking dog buddies! I do the exact d same thing, I love getting outside! that weight will drop soon, my fingers are crossed foo for you!
24 jan 13 por membro: Lizzygracemusic
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Histórico de Peso de Djburney
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