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Goodbye obesity, hello overweight. Getting there slowly but surely.
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103,3 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
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2251 kcal
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Gord: 82,10g | Prot: 158,59g | Carbs: 225,25g.
Café da Manhã: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Nature Valley Crunchy Granola Bars - Peanut Butter, Chiquita Banana, Friendly Farms Vitamin D Milk, Millville Crispy Oats Whole Grain Oat Cereal. Almoço: Cracker Barrel Extra Sharp Cheddar Cheese, Nature's Bakery Raspberry Fig Bar, Spinach , Taylor Farms Spinach Leaves, Subway 6" Turkey Breast. Jantar: Great Value Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Unsweetened Iced Tea, Buttered Popcorn Popped in Oil. Lanches/Outros: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips, Elevation Caramel Nut Bar. mais...
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Perdendo 0,6 kg por Semana
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