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A good day, daughter turned 16 today took her to dinner, had a very nice time.but I must say the teens are exhausting, im wiped out, 4 teen girls all at once OMG, but it really was fun. Where does the time go?
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75,3 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: 100%.
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1163 kcal
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Gord: 43,02g | Prot: 113,76g | Carbs: 77,70g.
Almoço: pork skewer, black olives, egg roll, sushi, mushrooms, shrimp, chicken. Lanches/Outros: ice cream. mais...
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2320 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Treino em Circuito - 30 minutos. mais...
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Perdendo 3,2 kg por Semana
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