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I not only made my goal of 120 but exceeded it. Now on to 110 but will start maintenance at the same time. Am celebrating tonight with a bone in pork chop over charcoal, twice baked potato, cauliflower with cheese sauce and vanilla pannacotta with strawberry sauce. 18 pounds took 3 months but hoping last 10 will go a little faster now I have the hang of what to eat.
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53,9 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1269 kcal
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Gord: 50,08g | Prot: 56,21g | Carbs: 68,42g.
Almoço: Deviled Eggs. Jantar: Cooked Asparagus (Fat Not Added in Cooking), Baked Potato Stuffed with Cheese (Peel Eaten), Pork Chop. Lanches/Outros: Coors Keystone Light Beer. mais...
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Perdendo 4,4 kg por Semana
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