|
I can't believe it .2 of a pound to go. Time to set a new goal and go for another 10 pounds. Haven't seen 120 on the scales in at least 15 years. Now to tone the body up. It is hard to change the shape of a 74 year old body.
|
54,5 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
941 kcal
|
Gord: 37,22g | Prot: 20,63g | Carbs: 51,27g.
Jantar: Radish, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Deviled Eggs, Chef John's Ranch Dressing. Lanches/Outros: Strawberry Oatmeal Bars, Coors Keystone Light Beer. mais...
|
Perdendo 2,5 kg por Semana
|