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I am excited. 1 pound to go to reach my goal. Feel like not eating today and maybe tomorrow will be the day. That is not sensible so will continue counting calories. Making a new chicken casserole for dinner tonight. Since I have to work hope it is good at room temperature.
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54,9 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: 100%.
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807 kcal
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Gord: 19,04g | Prot: 33,28g | Carbs: 44,76g.
Almoço: Scallions or Spring Onions, Radishes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes. Jantar: Chef John's Ranch Dressing, Hot Chicken Salad Casserole. Lanches/Outros: Coors Keystone Light Beer. mais...
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Perdendo 4,4 kg por Semana
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