Jornal de wildernessny, 19 jul 19

Wandered from the diet a little last night to satisfy a craving for a burger on a bun and potato salad. Only cost me .2 of a pound so it was well worth it. Back to counting calories today.

55,3 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 0,9 kg.    Dieta seguida: Razoavelmente Bem.

---

968 kcal

Gord: 39,30g | Prot: 23,40g | Carbs: 50,10g.   Almoço: Scallions or Spring Onions, Radishes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes. Jantar: Frankfurter or Hot Dog, Potatoe Salad. Lanches/Outros: Coors Keystone Light Beer. mais...