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Ok so my plans for today, water, water, water and more water. Have today off work and back in tomorrow so have a lot of things around the house I need to get done, that alone should burn a few calories, weighed myself still the same so hoping I can shed a few today by sweating it off. Supposed to be a nice day here in Collingwood Ontario, so want to take the dogs for an extra long walk today. Have some outside Xmas lights I would like to take down as well, going to be busy today.
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77,1 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 21,3 kg.
Dieta seguida: 100%.
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806 kcal
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Gord: 15,71g | Prot: 20,63g | Carbs: 152,50g.
Café da Manhã: oatmeal. Almoço: spring mix salad, oranges. Jantar: eggplant, brown rice, steak . Lanches/Outros: tangerine. mais...
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2741 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Treino em Circuito - 30 minutos. mais...
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peso estável
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