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There, finally got off that 122 to 124 plateau. Now to get rid of the 1.8 pounds then will try maintenance for a bit before trying for an other 10 pound loss. That would make a total of 28 pounds and down to 110.
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55,2 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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758 kcal
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Gord: 21,91g | Prot: 38,45g | Carbs: 41,10g.
Almoço: Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Radishes, Scallions or Spring Onions. Jantar: Crustless Quiche. Lanches/Outros: Coors Keystone Light Beer. mais...
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Perdendo 0,6 kg por Semana
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