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I think my pasta fix last night put .2 of a pound on but loving pasta I did it again tonight. Made a Ramen bowl that was absolutely delicious and had a few more calories that I should have had but I don't feel that 510 calories are too much for the main meal.
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55,5 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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950 kcal
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Gord: 7,68g | Prot: 34,52g | Carbs: 88,94g.
Jantar: Ramen Noodles with ground beef. Lanches/Outros: Vodka, Coors Keystone Light Beer. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Lots of prep work but cook time very quick.
11 jul 19 por membro: wildernessny
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Looks really worth it. I do not know if you would like it but sometimes I use tofu Shiritake noodles - my husbands says he really likes them. They take a bit of manipulation to get good but virtually no calories
11 jul 19 por membro: liv001
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liv 001 thanks for the information on the tofu shiritake noodles. Unfortunately I live in a rural area with only on market and believe me even though they are a chain they don't carry anything like that. I have to work on reducing my regular recipes to suit a diet. I have a recipe to make noodles made with soy flour but of course can't find that anywhere around here. Fat Secret has been a great help by being able to put my recipes in with changes that are still good yet reduce the fat and calories so this is the first time I have effectively been able to lose weight. I am not that much over weight but I don't want it to get out of control and when you are less than 5' it can easily.
12 jul 19 por membro: wildernessny
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Histórico de Peso de wildernessny
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