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Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
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77,3 kg
Perdidos até agora: 17,9 kg.
Ainda faltam: 21,5 kg.
Dieta seguida: 100%.
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922 kcal
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Gord: 29,32g | Prot: 44,80g | Carbs: 132,05g.
Café da Manhã: bread, cottage cheese, eggs. Jantar: chili, greek dressing, spring mix salad. Lanches/Outros: zucchini, carrots, cauliflower, apple, orange, special k bar. mais...
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2383 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Treino em Circuito - 30 minutos. mais...
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Perdendo 4,8 kg por Semana
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