|
Ouch. The holidays hurt. I'm back on track though, and finally feeling like myself again. Not tempted by anything, even though there are a few things left in my house, like granola bars and chocolate chips. I'm giving LCHF another shot with some adjustments that I think might have hindered me. If It doesn't work this time, I've got a backup plan, but it's pretty expensive.
Starting my exercise routine today. I'll begin with a little cardio at the gym and some weight lifting. Hiking tomorrow. Planks every day.
I put my youngest daughter on a plane this morning to go back to college. She was sad and teary and I was ready. Cleaning ladies are here this morning, and life is pretty darn good.
|
92,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1341 kcal
|
Gord: 81,17g | Prot: 74,62g | Carbs: 37,15g.
Café da Manhã: coffee-mate original powder creamer, heavy cream, coffee, butter, eggs, Finely Shredded Mexican Style Cheese. Almoço: sweet and sour soup, Mongolian beef. Jantar: Red wine, lettuce, goddess salad dressing trader joe's, butter, salmon kirkland. mais...
|
Ganhando 1,6 kg por Semana
|