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OK I'm weighing in on my scale after returning from Thailand. I knew extreme fasting and raw vegan dieting could not reflect real weight because elecyrrolytes will be out of balance. But so far maintaining a four kilo decrease and healthy blood pressure without medication. I really need to keep using this app to control my binge drinking and binge eating regression. I find this app is very helpful. it says to me ... you have had enough.
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80 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 10 kg.
Dieta seguida: Razoavelmente Bem.
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1636 kcal
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Gord: 53,52g | Prot: 111,58g | Carbs: 113,92g.
Café da Manhã: Egg White, GNC Lean Shake Burn, Liberte Greek Yogurt 0%. Almoço: Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lanche da Tarde: Toasted Whole Wheat Bread, Fresh Pork Sausage. Jantar: White Table Wine, Vermicelli, Pork Spareribs (Lean and Fat Eaten), Cooked Bitter Melon (Fat Added in Cooking), Bone Broth. mais...
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2066 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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