Jornal de Djburney, 19 dez 12

Major stressful morning with work yesterday, I was the backup plan to a project and Murphy's law hit me over and over and only because of one very kind person was my butt saved. I'm glad people like me and want to help me. I really needed it yesterday.

Still, with all that stress, I did not turn to food for comfort. I'm still amazed that I have overcome emotional eating. It doesn't even make sense to me now. If I'm worried about work or relationships, how is getting fat again going to make me feel better? Getting thinner makes me feel lots better. Putting on a pair of jeans that don't squeeze the fat around my middle makes me feel better. Feeling confident in myself makes me feel better. Being able to go hiking makes me feel way better!

Eating cookies makes me feel awful. So why would I choose cookies over all of those other wonderful things?

87,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 13,5 kg.    Dieta seguida: Razoavelmente Bem.

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853 kcal

Gord: 64,14g | Prot: 46,62g | Carbs: 17,87g.   Café da Manhã: olive oil, eggs, coffee-mate original powder creamer. Almoço: roast beef, mayonnaise trader joe's, egg, kirkland bacon, tomatoes, cucumber, trader joe's godess dressing. Lanches/Outros: almonds. mais...