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Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.
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75,7 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: 100%.
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1308 kcal
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Gord: 66,58g | Prot: 41,82g | Carbs: 143,05g.
Café da Manhã: brummel & Brown, natural peanut butter, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel, coffee. Almoço: ranch light, celery, mayonnaise helman's, baby spinich, roast beef slices, Toasted Oat Bran Bread. Lanches/Outros: del monte mandarin oranges, sunflower seeds in shell, great value yogurt, fiber supplement. mais...
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2203 kcal
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Exercício:
de Pé - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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