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I am now drinking up to 4 <591.ml of water a day, exercising 1 and a half hours a day, eating healthier foods, smaller portions. Staying on track, and motivated, have a new found energy. I have lost a total of 21 pounds, 12 to go in order to reach my first mini goal. My B.M.I Has gone down 5.22 , i have 1.29 points to go and I'm out of the obese category, and working on getting out of the over weight category. I have never been this focused, or motivated, I have seen how losing 21 pounds has made me feel and i want more.
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85,7 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 29,9 kg.
Dieta seguida: 100%.
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1124 kcal
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Gord: 34,40g | Prot: 56,49g | Carbs: 153,43g.
Café da Manhã: special k, almonds. Almoço: turkey, brown pita bread. Jantar: special k, celery, zucchini, carrots, pineapple, tuna, cottage cheese. Lanches/Outros: special k bar, popchips. mais...
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3552 kcal
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Exercício:
zumba dance - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Treino em Circuito - 30 minutos. mais...
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peso estável
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