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What? Why? Gained 2 lbs in one day. Maybe this is how calorie cycling works, and I’ll lose it tomorrow. Keep at it.
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94,5 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
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1605 kcal
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Gord: 61,24g | Prot: 71,13g | Carbs: 100,98g.
Café da Manhã: Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream. Almoço: Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Feta Cheese , Pine Nuts (Pignolias), Lettuce, Hidden Valley The Original Ranch. Jantar: Kroger Extra Long Asparagus Spears, Basmati Rice, Pork Chops (Top Loin, Boneless) . Lanches/Outros: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk, Kraft Cool Whip Extra Creamy, Cabernet Sauvignon Wine , Champagne. mais...
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Ganhando 6,4 kg por Semana
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