Jornal de Djburney, 23 mar 19

Yay! I hit my goal to lose 5 lbs before the end of the month. What’s my new goal? Need to think on it.

93,6 kg Perdidos até agora: 15,2 kg.    Ainda faltam: 5,2 kg.    Dieta seguida: Razoavelmente Bem.

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1428 kcal

Gord: 62,70g | Prot: 58,21g | Carbs: 80,80g.   Café da Manhã: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Oranges , Egg White, Spinach, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Almoço: Black Olives, Liver Pate (Canned) , Cheese, Deli Turkey or Chicken Breast Meat, Pilaros Garlic Stuffed Jumbo Olives, Nabisco Premium Saltine Crackers Original. Jantar: Parmesan Cheese (Shredded) , Chicken Stock , Onions , Red Gold Diced Tomatoes, Hormel Pizza Toppings Pepperoni, Jennie-O Lean Turkey Italian Sausage. Lanches/Outros: Kraft Cool Whip Extra Creamy, Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Cabernet Sauvignon Wine, Coffee-Mate Original Powder Creamer, Captain Morgan Original Spiced Rum (1 oz). mais...