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Wow! Nice drop today. I’m trying calorie averaging over a week’s time. I’m using a spreadsheet to track it, averaging 1500 calories/day. Sticking close to 1200 Sunday-Thursday, then increasing it so I can have wine and a little more food on Friday and Saturday. Interesting to see what happens.
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94,2 kg
Perdidos até agora: 14,6 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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1176 kcal
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Gord: 46,96g | Prot: 53,37g | Carbs: 111,40g.
Café da Manhã: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Spinach, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Egg, Navels Oranges. Almoço: Trader Joe's Savory Thin Mini Crackers, Chobani 0% Plain Greek Yogurt (8 oz), Los Pericos Tostadas, Shoulder Pork Roast (Lean and Fat Eaten). Jantar: Chicken Fried Rice. Lanches/Outros: Captain Morgan Original Spiced Rum (1.25 oz), Simply Orange Light Lemonade, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk. mais...
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Perdendo 7,0 kg por Semana
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