|
hungry. grateful. considering adapting exercise. we'll see. love not fear. amen. BP 128/89
|
77,6 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2230 kcal
|
Gord: 97,90g | Prot: 75,37g | Carbs: 273,02g.
Café da Manhã: Sugar, International Delight French Vanilla Coffee Creamer, Spinach, Philadelphia Garden Vegetable Cream Cheese, Turkey Breast Meat, Schwebel's 'taliano Bread, Snyder's of Hanover Mini Pretzels, Snak Club Raw Almonds, Great Value Raisins, Oatmeal, Clementines. Almoço: Campbell's SpaghettiO's with Meatballs. Jantar: Private Selection Mixed Fruit, Cooked Red Peppers (Fat Not Added in Cooking), Steak-umm Sliced Steaks, Ball Park Hot Dog Bun, HEB Cream Cheese Jalapeño Poppers, McDonald's Ice Cream Cone, General Mills Cinnamon Toast Crunch Cereal. mais...
|
|
1952 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
peso estável
|
|
Histórico de Peso de apelmm
|