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Oh dear, just had a day when all I wanted to do was nibble, I hope I haven't blown it too much, I guess I'll see tomorrow. 🤔
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86,4 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 20,6 kg.
Dieta seguida: Razoavelmente Bem.
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1302 kcal
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Gord: 99,31g | Prot: 45,82g | Carbs: 66,81g.
Café da Manhã: Black Diamond Medium Cheddar Cheese, Young Green Onions, Scrambled Egg, Selection Bacon, Avocados. Almoço: Subway Tomatoes. Jantar: Cooked Cauliflower (from Fresh). Lanches/Outros: Smucker's Apricot Jam, Philadelphia Regular Cream Cheese, Smartfood White Cheddar Popcorn, Sugar Cookies (Includes Vanilla). mais...
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peso estável
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