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I stayed under my calorie limit, but ate unbuttered popcorn, which tends to cause some temporary weight gain. Keep an eye on that.
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94,7 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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1180 kcal
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Gord: 29,10g | Prot: 85,47g | Carbs: 41,47g.
Café da Manhã: Egg White, Spinach, Navels Oranges, Horizon Organic Heavy Whipping Cream, Egg. Almoço: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Pork Chops (Top Loin, Boneless) . Lanches/Outros: Cabernet Sauvignon Wine, Sutter Home Chardonnay. mais...
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Ganhando 0,6 kg por Semana
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