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Not much loss, but no gain so that's good. Especially after a few faux pas I did not record. The gap is getting smaller on the weight chart and my lavender cardigan fits! :)
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66,7 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
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1128 kcal
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Gord: 45,39g | Prot: 36,32g | Carbs: 144,30g.
Café da Manhã: White Bread, Skippy Reduced Fat Super Chunk Peanut Butter. Almoço: Keebler Flip Side Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges. Jantar: Priano Freshly Shredded Parmesan Cheese, Ragu Marinara Sauce, Celentano Cheese Ravioli. Lanches/Outros: Dove Dark Chocolate Miniatures, Kellogg's Special K Bliss Bar - Raspberry. mais...
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1834 kcal
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Exercício:
Aeróbica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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