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I am feeling a lot better these days, down 5 lbs fell great, eating well and still cutting out wheat for at lease another couple of weeks.
I am reading this book its called WHEAT BELLY great reading and lots in there is so true.
I am back to the gym 2 to 3 times per week so hopefully I am back on the right track.
any coments I am open
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68,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 2,2 kg por Semana
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