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on Tursday I started to really watch what eat, I have been keeping a food diary hopefully after this steady watching of what I eat will show in my next weigh in.
I am eating lots of vegetables all type, fish and some meat trying to keep away from carbs for at lease 3 weeks.
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72,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,0 kg.
Dieta seguida: Fraco.
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Ganhando 0,0 kg por Semana
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