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1.2lbs until I hit my first goal! Once I’m at that point, I will have lost 1/4 of what I need to reach my ultimate goal, 85lbs. Fat Secret has been integral, because without logging my meals, I may not have known how much I had actually been consuming. Taking control of what you eat, and how much you eat, is an important step in any weight loss journey.
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100,3 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 16,9 kg.
Dieta seguida: Razoavelmente Bem.
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1157 kcal
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Gord: 97,32g | Prot: 46,80g | Carbs: 19,60g.
Almoço: Bacon Grease , Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg. Jantar: Hooters Fried Pickles, O'Charley's Ranch Dressing, O'Charley's Broccoli, Lettuce Salad with Assorted Vegetables, O’Charley’S 8Oz Prime Rib. Lanches/Outros: Spectrum Organic Virgin Coconut Oil. mais...
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2988 kcal
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Exercício:
Limpeza - 2 horas, Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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