Jornal de weeabbey, 21 jan 19

Still the same. I can’t get out in this cold weather much to exercise. The lungs cannot handle these frigid feels like -41 with windchill temps. Roll on Spring.

74,9 kg Perdidos até agora: 10,0 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: Razoavelmente Bem.

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420 kcal

Gord: 18,51g | Prot: 21,24g | Carbs: 41,31g.   Almoço: Salmon Wrap. Jantar: President's Choice Butterflied Shrimp. mais...