Gravação de peso (nenhuma entrada de jornal) para 21 dezembro 2018
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68,6 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
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1303 kcal
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Gord: 40,59g | Prot: 46,31g | Carbs: 186,81g.
Café da Manhã: Sargento Reduced Fat Swiss Cheese Slices, Thomas' Original English Muffins. Almoço: Beef Jerky , Livegfree Southwest Veggie Stuffed Sandwich. Jantar: Bertolli Tomato & Basil Pasta Sauce, Rizzo's Gnocchi, Mama Rosie's Low Fat Cheese Ravioli. Lanches/Outros: Frito-Lay French Onion Dip, Publix Carrot Sticks, Croissant, Kroger Fully Cooked Bacon. mais...
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Perdendo 1,0 kg por Semana
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 Comentários
I wasn't going to weigh in, because I know if I'll make an excuse to eat more. (No excuses this time.) I saw my muscles for the first time in a long time and I feel my clothing getting looser. My turtleneck is really baggy this morning, so I weighed in. A little disappointed. I worked really hard on following my diet, so I expected a few more lbs. Guess I should be happy, that I lost the overtime and office parties weight gain. I know Subway didn't help on last Wednesday. I just have to keep pushing myself to stay on track with both diet and exercise. Rome wasn't built in a day and neither were its goddesses.
21 dez 18 por membro: Magpiezoe
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Histórico de Peso de Magpiezoe
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