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Hello darkness my old friend. Just kidding. It's because of the weights I did yesterday. I have to laugh at my muscles. They are big fakers pretending they did something important yesterday. Who are they kidding?
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74,7 kg
Perdidos até agora: 31,9 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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974 kcal
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Gord: 50,19g | Prot: 58,82g | Carbs: 71,17g.
Café da Manhã: Canned Pink Salmon, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Now Foods Whole Psyllium Husks, Organic Mayonnaise, Onions, Schnucks Sliced Muenster Cheese. Lanches/Outros: Trader Joe's Mandarin Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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2916 kcal
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Exercício:
Zumba - 1 hora, Ler - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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Ganhando 8,9 kg por Semana
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