Jornal de Nicolene.Richter, 09 nov 18

Day 19 on the 28 day diet 5,6kg lost on the diet so far and in total 9.4kg lost from 13 August till now.
68,6 kg Perdidos até agora: 9,4 kg.    Ainda faltam: 4 kg.    Dieta seguida: Razoavelmente Bem.
Perdendo 2,5 kg por Semana

61 Apoiadores    Apoio   

Comentários 
Please share the 28day diet 
09 nov 18 por membro: Allisa1
What is the 28 day diet? 
09 nov 18 por membro: roxblb
also on the 28day!! love it!! 
09 nov 18 por membro: lize06082000
yes please share with us 
09 nov 18 por membro: char0808
What is this diet? Please share the details. 
09 nov 18 por membro: Fu Hama
Wow👌🏻 I would love such results too 
10 nov 18 por membro: Zizipholifestyle
Please share the with us 🙏🏻🙏🏻🙏🏻 
10 nov 18 por membro: Zizipholifestyle
pls ahare 
10 nov 18 por membro: M Ebrahim
wow. where can I get the diet? please. 
10 nov 18 por membro: Blondi143
You can find it on Facebook... Die 28 dae eetplan. It really works!  
10 nov 18 por membro: Yvette Bam
Excellent work  
10 nov 18 por membro: barkerwelkom
Thanks Yvette, I know that diet I think, Is it the same as the wonderdieet?  
10 nov 18 por membro: Blondi143
Blondi143, I have never heard of the wonderdieet... But 28days works! It is very strict and funny combinations but worth every ons of those days! The FB support group also helps a lot! Full of ideas and inspiration!  
10 nov 18 por membro: Yvette Bam
http://die28daeeetplan.co.za/.cm4all/uproc.php/0/Basiese%20Eetplan.pdf?cdp=a 
10 nov 18 por membro: Liendempers
I found this via link somebody else posted. Hope its the same. I want to try from Monday. Just not so sure how I am gonna get the eggs down..... 
10 nov 18 por membro: Liendempers
thanks 
10 nov 18 por membro: Blondi143
Well done Nicolene. Tried it for four days, lost 2kg and fell off the wagon but have kept the weight off. Starting again from 12 November. I would just like to be able to complete one 28 day cycle. Well done!  
10 nov 18 por membro: Anoni Mas
http://www.die28daeeetplan.co.za/.cm4all/uproc.php/0/Die%2028%20Dae%20Eetplan%20GRATIS.pdf?cdp=a You can find it there! Or you can go to the FB page to see more results.  
12 nov 18 por membro: Nicolene.Richter
Thanks 
12 nov 18 por membro: Blondi143

     
 

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