Jornal de Officially39, 28 out 18

October 21 through October 27

Average daily protein 96g/day. 91g/day goal met.
Average daily calories 1446
Calorie deficit as per FatSecret 5067
Average daily weight 165.66

So, no change in average daily weight this week. I fasted this week without having planned it in advance. I lucked out on meeting daily protein goals because I had gone over my goals towards the beginning of the week. I made up for the missed calories the next two days but that felt pretty gross. What felt really good was the day of the fast itself. Super energized and light. I missed that feeling. I should do it more often.

I am trying to "trust the process" as it were. Since the numbers this week weren't all that motivating, I will rely on two NSVs. First, I out danced three youngsters at Nintendo Switch Just Dance. Six, nine, and twelve were all like "Tita, I am too tired." They may have been saving my feelings about being bored but I am keeping it as a win nonetheless. There was a time where I wouldn't have even attempted one song much less been the last one standing. The second NSV is a newer pair of jeans I purchased two months ago is beginning to loosen up around the thighs even right out of the wash. So, there is change happening. It is slow and I have to be on the lookout for it but it is there. I hope everyone is finding their own happy changes.

75,3 kg Perdidos até agora: 31,3 kg.    Ainda faltam: 14,1 kg.    Dieta seguida: Razoavelmente Bem.

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1566 kcal

Gord: 66,71g | Prot: 93,17g | Carbs: 150,49g.   Café da Manhã: Apple Cinnamon Toast Oats Cereal, Extra Virgin Avocado Oil, Orca Bay Keta Salmon, Cucumber (with Peel), Total 5% Greek Yogurt (Container), Dill. Jantar: Wild Alaskan Pacific Cod, Organic Mayonnaise, Shredded Parmesan Cheese, Leafy Greens Blend, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen). Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...

1878 kcal

Exercício: Lavar Roupa - 10 minutos, de Pé - 10 minutos, Descansar - 16 horas e 10 minutos, Dormir - 7 horas e 30 minutos. mais...