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Neither up nor down. Gotta do better this week!
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76,4 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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1265 kcal
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Gord: 41,69g | Prot: 93,22g | Carbs: 130,92g.
Café da Manhã: Splenda Essentials with B Vitamins. Almoço: Swiss Cheese , Gala Apples, Skinless Chicken Breast, America's Choice Natural Walnuts, Lettuce. Jantar: Queen Victoria Brussels Sprouts, Trader Joe's Quinoa Duo with Vegetable Melange, Gorton's Cajun Blackened Grilled Fillets, Progresso Vegetable Classics 99% Fat Free Lentil Soup, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Sunny Select Classic Caesar Croutons. Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Voskos Nonfat Greek Yogurt - Peach. mais...
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2085 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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Histórico de Peso de kysand
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