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From the moment I took this site seriously (last year, October 2017), I lost 25 lbs.
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54,7 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
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1344 kcal
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Gord: 52,18g | Prot: 68,07g | Carbs: 156,62g.
Café da Manhã: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Artisan Bread French Baguette, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Almoço: Garden Salad, Fresh Lime Juice. Jantar: Trader Joe's Sliced Swiss Cheese, Trader Joe's Organic French Baguette, Purity Farms Organic Ghee Clarified Butter, Applegate Farms Smoked Turkey Breast, Earthbound Farm Organic Baby Spinach. Lanches/Outros: Jell-O Strawberry Gelatin Dessert, Trader Joe's Raw Brazil Nuts, Publix Red Seedless Grapes, Trader Joe's Organic Light String Cheese, Blueberries. mais...
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Perdendo 1,3 kg por Semana
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